Where are you located?
BEYOND Pedaling is located at 6814 Snider Plaza. We’re just one block west of Hillcrest and 2.75 blocks south of Lovers Lane. You’ll see us near Zoe’s and the Blue Jeans Bar on the east side. All Pedaling classes are conducted at this studio, and all Pilates, Barre Blast and Boxing classes are conducted at our Lovers Lane location, BEYOND Pilates.
Where do I park?
There is plenty of parking in front of the studio since our classes are only in the mornings and evenings. If, for some reason, you can’t find a spot, We’re sure one of our lovely front desk assistants could take your ride for a spin while you work out. Ferris Bueller-style.
What is indoor cycling?
Dear Watson, exactly as described. You and your new friends are riding a bike inside with a trainer, listening to great music, seeing pretty pictures, burning major calories and walking out of class feeling energized because of your awesome cardio workout.
What makes BEYOND Pedaling different than other indoor cycling studios?
We are a fitness studio slash nightclub slash audio and visual experience. You’ll see projection pictures and LED lights all designed to bring the feeling of movement to our classes. Our trainers use Pilates-based cues, focusing on proper posture and body alignment. The BEYOND Pedaling workout is highly efficient and effective at burning calories and building a stronger, leaner and more energized you.
This is my first time at BEYOND Pedaling. What should I expect?
Check your ambitions for the Tour de France at the door for the first few times. We have the best coaching and instructing staff in town—they have literally taken clients from their first indoor cycling class to becoming champion outdoor cyclist…but this is about baby steps, baby. Arrive ten minutes early so that your instructor can set you up on your bike properly. Listen and work within the range that the instructor calls out. Give it a few classes, and then start racing for that yellow jersey.
When should I arrive for class?
If one of our friendly teachers hasn’t already checked your bike setup for you, arrive about ten minutes early. If you’re a pro, then you can dash on in two minutes before class time. With a couple of quick spins to the knobs, you’ll be off and riding in no time. Try to get here on time, though. We like it when we can say hello to you before class.
Do I have to be in great shape to participate in a BEYOND Pedaling class?
No way. Getting you in shape is our job. Our bikes have gears, so if the teacher is coaching you toward something and it feels too difficult, you can always try it for a few seconds and then dial down. Easy as pie (…but we don’t recommend eating pie). We do design our classes for max calorie burn, so give the instructor-recommended setting a try and decide for yourself. Ready…lawyer talk. Always consult your physician before beginning any exercise program. And…break. Back to fun.
Why do cycling shoes help me in class?
With cycling shoes, you’re clipping your shoes to the pedals. This connection gives you more power from your legs and helps you connect with your ride and the bike. When you wear sneakers, most of your power comes from the down push on your pedal. With cycling shoes on, you can push down and power through the pull up. Cycling shoes can also help with achieving a balance of quadriceps, hamstrings and glute work during class. You don’t have to wear them, but you might surprise yourself with how speedy you are with a pair on. And you’ll just look so darn cool.
What type of bikes do you have?
We have brand new Keiser M3 Plus editions fresh off the California assembly line. Our bikes control their resistance through magnets, so you won’t get a squeaky ruster in the studio. It’s a smooth ride all the way through class. Like math? Our bikes come equipped with a computer that will equate your gear multiplied with your speed and give you your wattage readout right there on your screen.
What types of pedals do you have?
You can wear your tennis shoes, your SPD clips or your Look clips to class! However you feel so moved.
What makes taking a cycling class different than riding another stationary bike?
You don’t have to self-motivate like you do on a bike pedaling by yourself. We have instructors and other students all working toward the same goal. In a group, each class becomes like its own riding pack. You get great energy from everyone around you. Besides, aren’t you sick of hearing your own workout playlist?
Will taking these classes make my arms or legs bulk up?
The rumor that refuses to die…here we go. The legs are the primary muscles you’re using during class; however, the difference is that indoor cycling is about adding and taking away resistance while using different speeds to sculpt the legs and burn from from the body.
The resistance of the magnetic flywheel is not heavy enough to mimic the same muscle hypertrophy (growth) found in strength training for your arms or your legs. You will use a challenging resistance level during hill climbs, but keep in mind that it can’t be so heavy that you’re unable to move your legs at the RPM (Rotations Per Minute) of that segment of the class.
That being said, climbs are a great way to build strength and increase your metabolism. A little muscle can go a long way as they burn more calories than fat even when you’re just sitting around.
Leg size is dependent on your genetic makeup. If you’re checking out your thighs after class and think they look bigger, they might. Your blood flow has increased to those muscles to clean up lactic acid and repaid them. This is temporary. Look at them again tomorrow.
Should I wear a heart rate monitor during your classes?
A heart rate monitor is the best way to give you a true picture of your burned calories during class. If you have your own monitor, you can customize if for your age and weight. Plus, if you wear it after class, you get to see the after-burn from exercise. It’s also a great self-check for workload. Want to see if you made it to the anaerobic zone? Eyeball it. Want to see if your heart rate came down enough during recovery? Eyeball repeat.
Can I still attend class if I have past injuries?
Always check with your doctor first for any questions regarding injuries. Indoor cycling is almost universally recommended for rehabilitating a majority of issues. Questions after the class? Ask your doctor.
What should I bring and NOT bring to class?
- For sanitary reasons, we REQUIRE EVERYONE to bring a towel. You’re likely to sweat…if you don’t, you may want to see a doctor.
- Gym shoes and some slippery style athletic bottoms are a good start, and unless your baggies come with the chamois installed, try to avoid big legged pants. Once you get going, you should consider bike pants/shorts and cycling shoes. A little extra butt padding and power never hurts.
- We sell water at the studio, but we don’t discriminate if you want to bring your fancy water to class. No open containers. They’re messy.
- Jewelry is NOT a good idea. We know you’ve got it, Dallas, no need to flaunt it.
- No strong perfumes, as some students are allergic.
- Bring your friends! But once the class gets started, save the conversation for afterwards. It’s very distracting for the instructor and for other participants when you’re chit-chatting. The instructors are also there for your safety, so you may miss something important if you’re not listening.
- Your credit card is on file, so no need to bring cash, check, credit card, I.O.U. slips or monopoly money unless you prefer not to make your payment online. Please understand that no classes can be confirmed if you’re not prepaid.
Where are you located?
BEYOND Pilates is located at 4314 Lovers Lane in between Douglas Avenue and the Tollway. We’re across the street from the Petco and next door to the Park Cities Bank.
Where do I park?
There is plenty of parking in front of the studio, but if you can’t find a spot, there is valet next door. Or we’re sure one of our lovely front desk assistants could take your ride for a spin while you work out. Ferris Bueller-style.
This is my first time at BEYOND Pilates, should I do private sessions first?
Private sessions are not required. Our workout is specifically designed for a group setting. You don’t need any previous Pilates, yoga or dance experience to attend a class, so don’t put too much pressure on yourself to be an all-star right off the bat. The first class is never your best class, and that’s okay. Arrive early so that your instructor can walk you through the bed prior to the session and give you beginner modifications as needed.
The majority of our new students come to class with no Pilates experience. However, if you have injuries or restrictions, privates can be scheduled at any time when group classes are not in session. If you’re concerned, just let us know and we’ll take care of you.
What’s the difference between your workout and traditional Pilates?
Our workout is designed to improve strength, flexibility and posture, to build lean muscle, and to keep the body mobile. While our sessions do include Pilates-inspired moves, we also incorporate exercises from other fitness disciplines. We do not focus on reps and sets; instead, we use continuous movements and combinations of muscle groups working to fatigue. Our energy-filled sessions, complete with pumping music and detailed instruction, make working out fun, safe and completely addicting.
Are all of your classes the same?
No—that’s what makes us different! Our routines are never choreographed, but always uniquely inspired. ”Bored” isn’t part of our vocabulary. The instructors have a wide-range of certifications—all types of Pilates, yoga, indoor cycling, personal training, step, and dance to name a few. In addition to the bed, we have balls, bands, weights and other contraptions that we’ll mix into your workout. You’ll never know what’s inside our bag of tricks.
How often should I attend classes to see results?
This depends on the individual. Listen to your body to find a routine that works for you. We recommend three to four sessions per week to allow your muscles to properly recover and repair. Incorporate at least one Barre Blast by Bethany or Boxing class, or take a couple of sessions at our indoor cycling studio, BEYOND Pedaling, to supplement your strength training with cardio and achieve faster results. We know you’ll miss us on your days off.
What should I bring and NOT bring to class?
- For safety and sanitary reasons, we REQUIRE EVERYONE to wear non-slip tread socks during the class. Mostly for sanitary reasons—we don’t want your smelly feet all over the beds. We sell all sorts of colors and styles at the studio for $20. No tennis shoes are needed for any classes.
- Bring a hand towel since you’re likely to sweat…if you don’t, you may want to go see a doctor.
- We sell water at the studio, but we don’t discriminate if you want to bring your fancy water to class. No open containers. They’re messy.
- Wear comfortable clothes that you can easily move in, much like you would for a yoga class, the gym or a backyard football game.
- Jewelry is NOT a good idea. We know you’ve got it, Dallas, no need to flaunt it.
- No strong perfumes, as some students are allergic.
- Bring your friends! But once the class gets started, save the conversation for afterwards. It’s very distracting for the instructor and for other participants when you’re chit-chatting. The instructors are also there for your safety, so you may miss something important if you’re not listening.
- Your credit card is on file, so no need to bring cash, check, credit card, I.O.U. slips or monopoly money to class, unless you prefer not to make your payment online. Please understand that no classes are confirmed if you’re not prepaid.
**For information about our session packages (a.k.a. what it costs to GO BEYOND), click here**
Going BEYOND for the first time? Here’s what you need to know:
GET SIGNED UP
We want to be on your calendar…but in ink, not pencil. Make sure you’ve created your online profile with us before your first session. Simply click here to check out our “Live Schedule” and click “Sign Up Now” next to the session you’d like to attend. Next, enter in your email, address, phone number, birthday and credit card information.
PURCHASE YOUR SESSIONS
You must purchase BEYOND sessions before you can reserve a spot in one of our classes. In order to do this, just click the “Buy Sessions” tab on our web site. We accept Visa, Mastercard and American Express. You can take your first class for just $15 (select “Promotions” in the drop down menu on the “Buy Sessions” screen) at BEYOND Pilates on Lovers Lane and BEYOND Pedaling in Snider Plaza. All of our Joint Studio Sessions are usable at both locations.
RESERVE YOUR SPOT
You’re responsible for booking your own schedule, but we make it mighty easy through our online scheduling software. Now that you’ve created an account and purchased your sessions, you can make reservations while on the “Book Sessions” tab. That schedule will tell you which instructor is teaching, at what time, what kind of session it is, and how many spots are open. While walk-ins are allowed, only those who have reserved a space online are guaranteed a spot in the session. You can book up to 10 days in advance.
WAIT LIST
To add yourself to a wait list, simply click “Sign Up Now” next to a session, even if the session is full. You’ll be added to the session when someone in the class cancels their reservation. Once you’re added, you’ll receive a wait list notification email, meaning you were automatically added to the session AND you are CONFIRMED for the session. Unless you go online and cancel your reservation, we’re preparing to see you!
All cancellation fees apply to wait listed sessions, so please check your email if you’re waiting for a class. If you choose to wait list for more than one session, you MUST keep track of your schedule. Once added to a class, you need to cancel out other sessions you have wait listed for that day. We are not responsible for clients who are added to more than one session per day. We’re pretty on top of it, but how could we possibly manage all of your schedules on our own?
To remove yourself from a wait list, just click “My Info” followed by “My Schedule.” Then click “Wait List” in the top right corner and cancel all appropriate sessions. Do this as soon as you know you can no longer attend the session—the next person on the wait list will thank you for it.
The wait list locks 14 hours before the class begins. This means you will NOT be automatically added to the class after that point. We don’t want you getting an email at 3:00 a.m. confirming you for a spot in the 6:00 a.m. session that day. Our cancellation period begins at 12 hours, so, at the very minimum, you have a two-hour window to cancel your reservation without penalty if you’re added from the wait list at the 14th hour. Since cancellations occur often and the wait list locks, it’s a good idea to check online the night before or the day of the class for an opening. Any spots that open up after the 14-hour mark appear online immediately and are up for grabs!
OTHER THINGS TO KNOW
Cell Phone Policy - We’d love for you to give your cell phone a break for 50 minutes; however, we understand that you have other things going on. If you need to take a call or keep your cell close by, just keep it on hushush mode and work out in a place where you can leave easily, if needed. Taking calls? Cool. Chit-chatting with your neighbor? Not cool. All we ask for is a little R-E-S-P-E-C-T.
Children - Honestly, we’d love to meet your adorable little ones, but due to safety concerns, we cannot allow children to stay in the studio while class is in session. It is not safe to have little hands near the machines or to have clients distracted while they are in poses that require concentration and balance. Unless they can clean bathrooms and change out lightbulbs…then we might be able to work something out.
Showers - We do not have showers, and not because we don’t believe it cleanliness. But we do have a restroom with plenty of space to change clothes and freshen up (an Italian shower, perhaps?).
Sharing Sessions - That’s so sweet of you! But, no, you cannot share sessions with your friends or family members. Each person who comes to classes needs to have a separate online profile and a separate package due to safety and liability reasons. If you want to have the same credit card on your online profile and your significant other’s, that’s easy to do. Just purchase a package under your name and store the card, then purchase a package under their name and store the card. Who likes to share anyway?
Calling The Studio - Don’t hate on the pumping music…that’s what makes our workouts fun, new and different. When sessions are going on, it can be hard to answer the phone. Also, we don’t always have someone manning the front desk. For an immediate response, send an email to loversinfo@beyondstudiosdallas.com (Lovers questions) or sniderinfo@beyondstudiosdallas.com (Snider questions).
Age Requirements - Our workout is designed for all ages and fitness levels—we have 18-year-olds and 71-year-olds in the same classes (see, you CAN hang out with Grandma!). If you’re under 18, you will need a parent-signed waiver to participate in the class, and it’s probably best if we meet you and your parent first, possibly in a private session, to determine your capabilities and modifications. We’ll help you be sure to listen to your body and go at your own pace.
Multiple Classes Per Day - That’s very ambitious, but yes. You can take more than one class per day if you’re on a session package.
GET READY TO GO BEYOND!
